100 Hours Teacher Training Course:
Fees:
Room Type | International | Indian | Days |
Single Room | $ 680 | ₹ 35,000 | 11 |
Curriculum
100 Hours Yoga Teacher Training Program
Embark on a transformative journey with our 100 Hours Yoga Teacher Training Program at Yogadhish Rishikesh, designed to deepen your understanding of yoga and refine your teaching skills like Meditation, Hatha Yoga, Pranayama, Ashtanga vinyasa yoga, Mantra chanting, Mudra poses, History and philosophy of yoga, and Human Anatomy.
This comprehensive program is crafted for both aspiring yoga instructors and practitioners seeking to enrich their personal practice. You will delve into the profound philosophy of yoga, explore advanced asanas, and master the art of sequencing and alignment. Our experienced and dedicated instructors will guide you through immersive sessions, providing a harmonious blend of theory and practical application. Whether you are a novice or an experienced yogi, our program offers a supportive and inclusive environment, fostering personal growth and empowering you to share the gift of yoga with confidence and give you capability of going to the next step of your career as a yoga teacher.
Curriculum:
Foundations of Yoga Philosophy and Practice
- Introduction to Yoga: History, origins, and the eight limbs of yoga.
- Philosophy and Lifestyle: Understanding the principles of yogic living.
- Anatomy and Physiology: Essential knowledge for safe and effective practice.
- Pranayama and Meditation: Techniques for breath control and mindfulness.
Asana Exploration and Alignment
- Hatha and Vinyasa Yoga: In-depth study and practice of foundational poses.
- Alignment Principles: Proper techniques for safe and effective asana practice.
- Sequencing: Art and science of designing well-balanced and purposeful classes.
- Adjustments and Modifications: Hands-on techniques and variations for diverse students.
Teaching Methodology and Practical Application
- The Art of Teaching: Developing your unique teaching style and voice.
- Classroom Management: Creating a supportive and inclusive learning environment.
- Practicum: Opportunities for teaching, receiving feedback, and refining your skills.
- Business of Yoga: Guidance on building a successful yoga teaching career.
Self-Reflection and Integration
- Personal Practice: Deepening your own yoga journey.
- Ethical Guidelines: Exploring the ethical responsibilities of a yoga teacher.
- Final Teaching Practicum: Applying all learned skills in a comprehensive class.
- Graduation and Certification: Celebrating your accomplishment and receiving your 100-hour yoga teacher training certification.
Throughout the program, there will be interactive discussions, workshops, and group activities to enhance your understanding and integration of the curriculum. Our experienced faculty will provide continuous support and guidance, ensuring a transformative and enriching experience in your yoga teacher training journey.
200 Hours Teacher Training Course:
ROOM Type | International | Indian | Days |
Single Room | $ 1,250 | ₹ 50,000/- | 23 |
Shared Room | $ 1,150 | ₹ 45,000/- | 23 |
Embark on a profound journey of self-discovery and yogic mastery with our comprehensive best course 200 Hours Yoga Teacher Training India, in Rishikesh. This immersive program is designed to equip you with strong foundation which is a Pre – Requisite for any Yoga Program. Our curriculum encompasses a holistic approach, blending the ancient wisdom of yoga with modern insights to provide a well-rounded education with a deep understanding of yoga philosophy, anatomy, and teaching methodologies. You’ll explore a diverse range of asanas, learn the art of sequencing, and delve into the intricacies of pranayama and meditation. Our experienced instructors will guide you through transformative workshops, fostering personal growth and refining your teaching skills. Our 200 Hour Yoga TTC in Rishikesh is a unique one that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Join us in this transformative experience, where mind, body, and spirit converge to create a solid foundation for a lifelong commitment to yoga for self as well a excellent career in holistic field of yoga.
Curriculum of 200 Hours Yoga TTC
Yogadhish Rishikesh offers comprehensive Yoga Teacher’s Training Program. The details of program is below. If you would like to connect with our Yoga Teachers for discussion and queries. Please feel free to write/call them on the given contact in this page.
Hatha Yoga
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Yoga
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
Pranayam and Mudras
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Yoga Dharshnam -Philosophy
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
Anatomy and physiology of yogic practice
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How asana practices give various effects on joints, spine and muscular system?
- Types of contraction in the muscular system
- Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
Meditation Practice
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
Yoga Nindra (Yogic sleep being aware)
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
Principles of teaching yog
- Steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
Shat karma philosophy and practice
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
Mantras in Yog
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Teaching Methodology
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
300 Hours Teacher Training Course:
ROOM Type | International | Indian | Days |
Single Room | $ 1,400 | ₹ 55,000/- | 27 |
Shared Room | $ 1,200 | ₹ 50,000/- | 27 |
Embarking on a 300-hour yoga teacher training course at Yogadhish in Rishikesh offers a distinctive and enriching journey, providing participants with a multitude of unique benefits:
- Authentic Lineage and Experienced Instructors:
- Yogadhish boasts an authentic lineage of yoga teachings, rooted in the rich traditions of Rishikesh.
- Experienced and dedicated instructors, well-versed in both traditional and contemporary yoga practices, guide participants with wisdom and expertise.
- Holistic Approach to Yoga:
- The course at Yogadhish takes a holistic approach, encompassing not only physical postures (asanas) but also philosophy, meditation, and mindfulness.
- Participants receive a well-rounded education, nurturing the body, mind, and spirit.
- Serene and Spiritual Atmosphere:
- Nestled in the spiritual haven of Rishikesh, the ashram provides a tranquil and conducive environment for self-discovery and deepening one’s yoga practice.
- Surrounded by the natural beauty of the Himalayas and the sacred Ganges River, the setting enhances the overall transformative experience.
- Small Class Sizes for Personalized Attention:
- Yogadhish values individualized attention, maintaining small class sizes to ensure that each participant receives personalized guidance and support.
- This intimate setting fosters a sense of community and allows for a deeper connection with both instructors and fellow participants.
- Comprehensive Curriculum:
- The 300-hour course covers an extensive curriculum, delving deeper into the philosophy of yoga, advanced asana practices, meditation, and teaching methodologies.
- Participants gain a comprehensive understanding of yoga, preparing them for an advanced level of personal practice and teaching.
- Cultural Immersion and Ashram Lifestyle:
- Yogadhish provides an opportunity for cultural immersion, with visits to sacred sites, satsangs, and a glimpse into the ashram lifestyle.
- Participants experience the yogic way of life, enhancing their understanding of the yogic philosophy beyond the mat.
- International Recognition and Certification:
- The 300-hour course at Yogadhish is Yoga Alliance certified, ensuring international recognition and credibility.
- Graduates receive a globally recognized certification, opening doors to teaching opportunities worldwide.
- Community and Networking:
- The ashram creates a supportive and inclusive community, fostering connections among like-minded individuals.
- Networking opportunities allow participants to build lasting relationships with fellow practitioners and instructors.
Choosing to undertake the 300-hour yoga teacher training course at Yogadhish in Rishikesh is not just a commitment to learning advanced yoga practices; it’s an immersion into an authentic yogic experience that nurtures personal growth, fosters community, and leaves a lasting impact on one’s yoga journey.
Yoga Curriculum
300 hour Yoga Teacher Training Course in Rishikesh India
Ashtanga Vinyasa Yoga:
- Engage in an intensive exploration of the Primary Series, delving into its intricacies.
- Progress to the Intermediate Series, gaining a deeper understanding of its components.
- Participate in a comprehensive Vinyasa workshop, refining your transitions and flow.
- Receive detailed guidelines for each asana, enhancing your practice with precision.
- Understand the significance of refraining from practice on Full and New Moon days.
Mudras:
- Immerse yourself in the practical application of Asana, Prana, and Psychic Mudras.
- Prepare for Mudras associated with Bandhas, and explore their relevance.
- Decode the profound meanings embedded in the practice of Yoga Mudra.
Pranayama & Mudras:
- Introduce yourself to the profound world of Bandhas and their role in Pranayama.
- Engage in practical sessions for the four primary Bandhas: Mula, Uddiyan, Jalandhar, and Maha.
- Explore the intensity of Kumbhaka (Breath Retention) and its impact.
- Understand the importance of Sushumna and the dynamics of Ida, Pingala & Sushumna.
- Master seven advanced Pranayama practices, including Kapalbhati and Nadi Shodhana.
Philosophy:
- Delve into the study of Yoga in connection with the wisdom of the Gita.
- Explore the realms of Karma, Bhakti, Raja, and Jnana Yoga.
- Understand the intricate connection between Karma and Non-Attachment in yogic dimensions.
- Uncover the four levels of consciousness and their implications.
- Gain insights into the keys for successful living in the science of Yoga.
- Contemplate the states of the three Gunas and their profound impact.
- Explore the six main obstacles on the path of Yoga.
- Study the state of Samadhi and its transformative nature.
Anatomy and Physiology:
- Review the intricacies of the Digestive and Respiratory Systems.
- Immerse yourself in the Shankprashalana practice for effective digestive tract cleansing.
- Gain insights into the impact of asanas on the Muscular and Skeletal Systems.
- Explore the anatomy of the Glandular System, unveiling its connection to Chakras.
- Understand the complexities of the Nervous System with a focus on Nadi and Pranic Currents.
Meditation and Focus Practice:
- Navigate through obstacles encountered in meditation.
- Experience the profound art of witnessing meditation.
- Cultivate awareness through Chakra and Root Mantra meditation.
- Master four significant meditative postures and delve into Ajapa Japa.
Yog Nidra:
- Understand the pivotal role of Yoga Nidra in developing intuition.
- Practice Yoga Nidra based on the Satyananda tradition, unlocking its potential.
- Dispel common assumptions surrounding the practice of Yoga Nidra.
Adjustment & Alignment:
- Participate in an Ashtanga Primary Series Workshop, dissecting its components.
- Engage in specialized workshops covering Standing and Seated Asanas, Core Series, Back Bends, and Closing Series.
- Acquire hands-on adjustment skills and modifications for Asanas in the Primary Series.
Shatkarma:
- Experience the cleansing and concentration benefits of Trataka.
- Discuss and initiate Shankprashalana for effective lower abdomen cleansing.
- Engage in practical sessions for Kunjal Kriya, Agnisar Kriya, and Nauli Kriya.
Mantras:
- Absorb the transformative energy of mantras fostering divine love, healing, and wellbeing.
Technical Methodology:
- Establish meaningful social relationships between teachers and students.
- Learn to inspire and motivate, especially in challenging situations.
- Develop confidence in teaching, employing effective multi-style lesson plans.
- Understand the benefits and limitations of various practices.
- Master the art of delivering constructive feedback to aspirants.