Awaken Your Inner Energy: My Experience with Kundalini Yoga at Yogadhish
If you've ever felt like there's more to you—an untapped energy just waiting to be released—then let me introduce you to the practice that changed my life: Kundalini Yoga at…
How Pranayama Helped Me Regulate My Body (and Reclaim My Happiness)
Hey there, fellow seekers of balance 🌿If you’re anything like me, you’ve probably gone through phases where your body felt out of sync—your energy was low, sleep was off, and…
Why Self-Care Isn’t Selfish: A Mother’s Responsibility to Inspire Her Daughter Through Yoga and Self-Love
When you become a mother, something powerful shifts inside you. Suddenly, your heart beats for someone else, and your world revolves around your child’s laughter, needs, and dreams. But in…