If you’ve ever felt like there’s more to you—an untapped energy just waiting to be released—then let me introduce you to the practice that changed my life: Kundalini Yoga at Yogadhish.
I stumbled upon Yogadhish, a serene and soulful yoga studio dedicated to authentic yogic traditions, while looking for a deeper, more spiritually aligned practice. I had tried Hatha and Vinyasa before, but something was missing. I wasn’t just looking to stretch—I was looking to awaken.
What is Kundalini Yoga?
Kundalini Yoga is often called the “yoga of awareness.” It’s a powerful combination of breathwork (pranayama), mantra chanting, movement (kriyas), and meditation, all designed to awaken the dormant spiritual energy (kundalini) that lies coiled at the base of the spine.
The goal? To raise this energy up through the chakras, clearing emotional and energetic blockages, and ultimately leading to a profound state of clarity, peace, and higher consciousness.
Sounds intense? It is—in the best possible way.
Why I Chose Kundalini Yoga at Yogadhish
There are plenty of yoga studios that offer Kundalini classes, but Yogadhish stood out for one important reason: authenticity.
At Yogadhish, the instructors don’t just teach poses—they guide you through a complete energetic experience. Each class is designed to gently—but powerfully—activate the kundalini energy, allowing for deep emotional release and personal transformation.
From the first class, I felt like I was reconnecting with a part of myself I didn’t know I’d lost.
What a Typical Class Looks Like
A Kundalini Yoga class at Yogadhish is unlike anything else:
Breathwork to awaken energy
We began with rhythmic, conscious breathing to energize the body and bring the mind into stillness.Dynamic kriyas
Each sequence is precise and purposeful, aimed at targeting specific energy centers and emotional states.Mantra and sound
Chanting Sat Nam (“Truth is my identity”) felt strange at first—but now it’s the most grounding part of my practice.Meditation and stillness
After the physical intensity, there’s a deep sense of silence where insights rise, healing begins, and your true self whispers back.
What I Gained from Practicing Kundalini Yoga at Yogadhish
✔ Emotional Clarity
I’ve released layers of emotional baggage I didn’t even know I was carrying.
✔ Mental Focus
Kundalini yoga taught me how to still my mind and listen to my intuition.
✔ Spiritual Connection
This isn’t just yoga—it’s a path to self-realization.
✔ Community Support
The energy at Yogadhish is nurturing and non-judgmental. I’ve met others on the same journey, and we’ve become a family.
It is for you
If you’ve been searching for more than just a physical workout…
If you’ve felt a longing for inner peace, emotional healing, or spiritual growth…
If you’ve felt the pull to explore your consciousness…
Then I invite you to experience Kundalini Yoga at Yogadhish. It’s not just a class—it’s a homecoming.
